With over 20 years in the IT Industry for sales, marketing and services, I bring excellent experiences to our clientele.
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Former junior body builder, distance cycler & triathlete.I understand body fitness, having years training myself and others..
Your health and vitality are intrinsically linked to what you eat. Without the right nutrition for you and your lifestyle you can find yourself struggling to manage health conditions, low in energy or fatigued, highly stressed and even feeling burnt out. To improve all of these things, your diet needs to be as individual as you are.
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health.
